Ways to work together
Individual sessions, shaped around you.
One flexible, in-home session that can draw from guided stretching, gentle yoga, breathwork, meditation, and reflective conversation — based on what would be most useful to you that day.
Sessions offered in select areas of New Haven, Fairfield, and Litchfield counties, CT.
RYT-200 certified yoga teacher and certified in concern-focused stretch.
What a session can look like
A session doesn’t have to follow a set formula. We start by talking about what’s going on, what you’ve been noticing, and what you might want to work on.
From there, we decide together what makes sense that day. That might mean guided stretching or gentle movement, breathing or meditation, reflection, or looking at your surroundings and making a few practical changes at home.
You don’t need to arrive with a plan, and you don’t need experience with yoga, meditation, or stretching. Some days we might spend most of the session stretching. Another day you might want to slow things down, work with your breathing, try some gentle movement, or spend some time talking and reflecting.
Before we begin, we’ll review your health history and consent so I know about anything that could affect the session. Sessions take place at your home, indoors or outside, and I bring the basic props we’ll need.
Enter your address below to see your travel fee and pay it here, then book your session — both steps happen right here.
Calculate & Pay Your Travel Fee
Travel fee calculated automatically based on travel distance from my location.
No travel fee in most of Oxford, Southbury and Middlebury, and parts of Woodbury and Seymour. Newtown, Monroe, Beacon Falls and Naugatuck are usually in the $20 range.
Book Your Session
Choose a length and pick your time.
Cancellations: Please provide at least 24 hours’ notice. Late cancellations may be charged in full.
Your information: Your information is only used to schedule and run your sessions. I never sell or share it. Payments are handled securely by Square, and I never see your full card number.
Before we begin
Please let me know beforehand about any injuries, recent surgery, pregnancy, osteoporosis, joint instability, or other health considerations that may affect your session. We can adjust what we do accordingly.
Grounded Present sessions are not physical therapy or medical treatment and are not a substitute for care from a licensed healthcare professional. Reflective conversation offered through Grounded Present is not psychotherapy or mental health counseling.